Calm Balms: 6 Stress Busters

calm balms beat stress

Keep calm with these soothing mind-body balms. Stress happens. In my world, it happens—a lot. I figure stress and its cranky cousins—anxiety, sleeplessness and moodiness —are there to remind us to pipe the heck down and remember that even the big, hairy, scary moments in our life are a gift. Because when you’ve managed to survive […]

Holiday 2011: Germs, Cake Balls and Other Spa Girl Musings

Jao-Hand-Refresher

Some holidays are better than others. I'm not gonna lie. This year was particularly challenging given some medical complications that occurred with a close family member. Suffice it to say, the Spa Boy and I spent a significant slice of our holidays in the hospital and while the prognosis is good, we have many more […]