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Mind and Spirit

Book Your Way to Healthy Weight Loss: New Diet Cookbooks

08/06/2010 by azspagirl

By now you’ve likely encountered the super-sized portion of diet cookbooks to grace the shelves at your local bookstore. And if you’re like us, in the midst of carousing the new releases, thoughts of Starbucks White Chocolate Mocha with extra whip are beckoning from the cafe. America is hungry for healthy weight loss tips. But […]

Filed Under: Mind and Spirit, Nutrition, Spa Blah Blah Blog Tagged With: easy spa recipes for girls

Singled Out: Celebrate Valentine's Day with a Single Gals Home Spa Shindig

02/13/2009 by azspagirl

Single and dreading the year’s gushiest holiday? Why not spaaah the singled-out holiday away with a relaxing, girls-only spa party at home? Instead of spending time and moola getting all dolled up for a date, get the gals together for a rejuvenating date at home. Soothing spa treatments + a chick flick + a cocktail […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog Tagged With: beauty recipes for girls

Wildlife Works for Gifts on a Serious Mission

12/12/2007 by azspagirl

So maybe you’re not a fan of wearing your beliefs on your sleeve … or endangered animals on your chest. Not a problem for the folks at Wildlife Works. Known for their activist print tees, the mission-driven company has also added eco-friendly products for body and home. You’ll find African-made Lululife Bar Soap ($4.50), the […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog

Bag Lady: Reusable Grocery Bags Make a Pretty Statement

12/03/2007 by azspagirl

reusable grocery bag

I’m obsessed with bags lately. Not the chi-chi designer totes peddled at the department stores. Nope, I’m on the hunt for something cheap, chic and reusable that I can cram with milk, eggs and chardonnay on my grocery store excursions. I won’t preach. You can find the stats. The bottom line is that plastic and […]

Filed Under: Green Beauty, Mind and Spirit, Spa Blah Blah Blog

Girls Night Must-Have: Spa Conversation Tins

09/19/2007 by azspagirl

A girls’ night without diversion is oftentimes a disaster in the making. Case in point, a few months back, a new friend invited me and a few other new friends to her home for what was billed as a girls-night-in. The plan was for all of us to get acquainted in a casual setting sprinkled […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog

Stop and Smell the Soy: Illume Candle Contest

08/15/2007 by azspagirl

I can sniff out a sweet deal from a mile away and this one is laced with hints of lemongrass, rose and freshly sliced cucumber. In celebration of their new online boutique, Illume candles is kicking off the launch with a chance to win a $350 gift basket spilling with their bestselling candles. IllumeCandles.com features […]

Filed Under: Gifts, Mind and Spirit, Spa Blah Blah Blog

Toxic Spaces: Adventures in office organization

01/16/2007 by azspagirl

To my two loyal readers, my sincere apologies for the brief hiatus. See, I’ve been detoxing — my office, that is. A rash of professional demands and holiday commitments had rendered my work space hazardous to my mental and physical health. The final straw was tripping over a pile of magazines and chipping the shiny […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog

Om on the Download: Yoga for your iPod

11/04/2006 by azspagirl

Today’s word of the day: Breathe. Your to-do list is a mile long. Your cell phone is wassailing (or is that my phone?). And the holiday madness is well underway. Steal a few minutes away from the chaos of Life to breathe along with an audio class from Yoga Download. Each mp3 class is led […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog

National Breast Cancer Awareness Month

10/02/2006 by azspagirl

This weekend I dusted off my running shoes, strapped on my pink ribbon and joined thousands of walkers and runners in our local leg of the Walk for Hope to Cure Breast Cancer. The trek is one of many across the country this month that encourage you to do something good for yourself while helping […]

Filed Under: Mind and Spirit, Spa Blah Blah Blog

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